{"id":566,"date":"2024-10-08T12:46:08","date_gmt":"2024-10-08T10:46:08","guid":{"rendered":"https:\/\/pracowaniakta.pl\/?p=566"},"modified":"2024-10-10T11:22:17","modified_gmt":"2024-10-10T09:22:17","slug":"wyjscie-na-hale-sportowa","status":"publish","type":"post","link":"https:\/\/pracowniakta.pl\/?p=566","title":{"rendered":"Wtorki na hali \u2013 Czas na ruch i zabaw\u0119! \u26f9\ud83c\udffc"},"content":{"rendered":"\n<p>Ka\u017cdy wtorek to dla naszych uczestnik\u00f3w czas aktywno\u015bci fizycznej na hali sportowej! <br>To moment, kiedy mo\u017cna pobiega\u0107, poskaka\u0107, po\u0107wiczy\u0107 i po prostu dobrze si\u0119 bawi\u0107.<\/p>\n\n\n\n<p>\u0141ukasz, jeden z naszych uczestnik\u00f3w, szczeg\u00f3lnie uwielbia te zaj\u0119cia. Daj\u0105 one nie tylko mo\u017cliwo\u015b\u0107 ruchu, ale r\u00f3wnie\u017c mn\u00f3stwo rado\u015bci i energii na ca\u0142y tydzie\u0144. \ud83d\udcaa\ud83c\udffc<\/p>\n\n\n\n<p>W tym wpisie opowiadamy, dlaczego te spotkania s\u0105 tak wa\u017cne i jak wsp\u00f3lnie dbamy o zdrowie i kondycj\u0119!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"567\" src=\"https:\/\/pracowniakta.pl\/wp-content\/uploads\/2024\/10\/Zdjecie-WhatsApp-2024-10-08-o-12.39.20_eb167c1c-1024x1024.jpg\" alt=\"\" class=\"wp-image-567\" srcset=\"https:\/\/pracowniakta.pl\/wp-content\/uploads\/2024\/10\/Zdjecie-WhatsApp-2024-10-08-o-12.39.20_eb167c1c-1024x1024.jpg 1024w, https:\/\/pracowniakta.pl\/wp-content\/uploads\/2024\/10\/Zdjecie-WhatsApp-2024-10-08-o-12.39.20_eb167c1c-300x300.jpg 300w, https:\/\/pracowniakta.pl\/wp-content\/uploads\/2024\/10\/Zdjecie-WhatsApp-2024-10-08-o-12.39.20_eb167c1c-150x150.jpg 150w, https:\/\/pracowniakta.pl\/wp-content\/uploads\/2024\/10\/Zdjecie-WhatsApp-2024-10-08-o-12.39.20_eb167c1c-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"900\" height=\"1024\" data-id=\"568\" src=\"https:\/\/pracowniakta.pl\/wp-content\/uploads\/2024\/10\/Zdjecie-WhatsApp-2024-10-08-o-12.39.52_6eec2dd7-900x1024.jpg\" alt=\"\" class=\"wp-image-568\"\/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ka\u017cdy wtorek to dla naszych uczestnik\u00f3w czas aktywno\u015bci fizycznej na hali sportowej! To moment, kiedy mo\u017cna pobiega\u0107, poskaka\u0107, po\u0107wiczy\u0107 i po prostu dobrze si\u0119 bawi\u0107. \u0141ukasz, jeden z naszych uczestnik\u00f3w, szczeg\u00f3lnie uwielbia te zaj\u0119cia. Daj\u0105 one nie tylko mo\u017cliwo\u015b\u0107 ruchu, ale r\u00f3wnie\u017c mn\u00f3stwo rado\u015bci i energii na ca\u0142y tydzie\u0144. \ud83d\udcaa\ud83c\udffc [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[97,98,99,28,96],"class_list":["post-566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-z-zycia-pracowni","tag-cwiczenia","tag-hala-sportowa","tag-sport","tag-szczecin","tag-zdrowe-zycie"],"_links":{"self":[{"href":"https:\/\/pracowniakta.pl\/index.php?rest_route=\/wp\/v2\/posts\/566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pracowniakta.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pracowniakta.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pracowniakta.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pracowniakta.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=566"}],"version-history":[{"count":3,"href":"https:\/\/pracowniakta.pl\/index.php?rest_route=\/wp\/v2\/posts\/566\/revisions"}],"predecessor-version":[{"id":581,"href":"https:\/\/pracowniakta.pl\/index.php?rest_route=\/wp\/v2\/posts\/566\/revisions\/581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pracowniakta.pl\/index.php?rest_route=\/wp\/v2\/media\/578"}],"wp:attachment":[{"href":"https:\/\/pracowniakta.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pracowniakta.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pracowniakta.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}